Meditation techniques for use in law of attraction differ to traditional ways. Now there really is a way to enjoy meditation, not just while contorted in hours of pain.
The ancient methods used do give you a sense of contentment and joy but with this newer method you will see your manifesting powers increasing. The technique explained below will give you an idea of how to meditate amidst a hectic schedule. You will be capable of doing it anytime, anyplace once you master it.
The traditional posture of sitting cross legged is entirely not necessary while doing meditation. You can sit straight or even try lying in a supine position. While sitting you have to keep your back straight so that your neck and spine are in the same line. Keep your chin pulled back in slightly and strike a stiff and straight posture.
Mudras, which are hand positions that are maintained while doing cosmic ordering meditation, are to be followed. Your right palm should be placed parallel to the floor on your lap with the palm facing upwards.
There are, however, certain mudras (hand positions) in Cosmic Ordering meditation: place your right hand on your lap, palm facing up and parallel with the floor, and then gently place the knuckles of the left hand in the palm of the right hand and have the thumb tips gently touching. The palm of the right hand gently cups the back of the left hand.
Breathing during the entire meditation process can be done in different ways. You can either use your nose for both breathing in and out, or breathe in using your nose and breathe out through the mouth. There are people who perform meditation by using their mouth solely for breathing instead of using their nose. Use whatever method you feel comfortable with and adhere to it consistently. During inhaling your abdomen should expand and constrict while exhaling.
Now we will look at the breathing method during meditation. With your back straight in sitting position you have to inhale and hold your breath up to a count of three or as long as you feel at ease. Then exhale through the mouth. The main purpose of this exercise is to let the air inhaled seep into your being.
You have to now practice this constantly, being aware of your breathing every time you inhale and exhale. Start counting each inhalation and exhalation up to ten and then go back to one and begin again. You would have done five full breathing cycles while going from one to ten. Once you get the hang of it, you will start enjoying your meditation sessions.
The ancient methods used do give you a sense of contentment and joy but with this newer method you will see your manifesting powers increasing. The technique explained below will give you an idea of how to meditate amidst a hectic schedule. You will be capable of doing it anytime, anyplace once you master it.
The traditional posture of sitting cross legged is entirely not necessary while doing meditation. You can sit straight or even try lying in a supine position. While sitting you have to keep your back straight so that your neck and spine are in the same line. Keep your chin pulled back in slightly and strike a stiff and straight posture.
Mudras, which are hand positions that are maintained while doing cosmic ordering meditation, are to be followed. Your right palm should be placed parallel to the floor on your lap with the palm facing upwards.
There are, however, certain mudras (hand positions) in Cosmic Ordering meditation: place your right hand on your lap, palm facing up and parallel with the floor, and then gently place the knuckles of the left hand in the palm of the right hand and have the thumb tips gently touching. The palm of the right hand gently cups the back of the left hand.
Breathing during the entire meditation process can be done in different ways. You can either use your nose for both breathing in and out, or breathe in using your nose and breathe out through the mouth. There are people who perform meditation by using their mouth solely for breathing instead of using their nose. Use whatever method you feel comfortable with and adhere to it consistently. During inhaling your abdomen should expand and constrict while exhaling.
Now we will look at the breathing method during meditation. With your back straight in sitting position you have to inhale and hold your breath up to a count of three or as long as you feel at ease. Then exhale through the mouth. The main purpose of this exercise is to let the air inhaled seep into your being.
You have to now practice this constantly, being aware of your breathing every time you inhale and exhale. Start counting each inhalation and exhalation up to ten and then go back to one and begin again. You would have done five full breathing cycles while going from one to ten. Once you get the hang of it, you will start enjoying your meditation sessions.
About the Author:
International multi-million selling mind power author Stephen Richards has developed a super charged way to help you to establish a mind connection for Cosmic Ordering use in the 'The Ultimate Cosmic Ordering Meditation' audio. Find new methods to deepen your practice and its relevance to Cosmic Ordering. See more on his site.
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