Much has been stated about the subconscious mind. Also called the unconscious mind, it plays a very important role in your well-being. Most of the time, you will not be aware that it is there. There are good reasons for that. It can better protect you without your conscious thoughts getting in the way.
Your unconscious mind oversees your conscious mind, all through the night and day. One important feature of this mind is memory. Suppose something happens to you that is too painful for you do deal with. This mind may block your conscious mind from accessing those memories. It may keep them from you, until you are better able to deal with them.
These may be referred to as repressed memories. Here is a good example. A child witnesses the death of someone close. The event may be too painful for the child to cope with. It is easier to pretend that it did not happen. The child may not remember the event for many years. As an adult, something may trigger the memory. If it has been long enough, the memory may return.
The unconscious mind also protects your conscious mind by performing many tasks. It controls your heartbeat and respiration. If you had to continually tell yourself to breath, you may not have time to do much else. Breathing happens, automatically. However, there must be an intelligence to perform the task.
This unseen mind protects you in time of danger. Once it senses that you are in trouble, it springs into action. It tells your adrenal glands to secrete adrenaline. This speeds up your breathing and heartbeat. You can run faster. You are also stronger than normal. Without this feature, your ancestors could not have survived.
Summary
Your subconscious mind protects your conscious mind in many ways. It handles tasks that help to simplify your life. It also governs you vital organ functions. It supervises your memory. In times of great emotional pain, it may protect you. Those memories may disappear until you are able to cope with them. It will also protect you in times of personal danger.
Your unconscious mind oversees your conscious mind, all through the night and day. One important feature of this mind is memory. Suppose something happens to you that is too painful for you do deal with. This mind may block your conscious mind from accessing those memories. It may keep them from you, until you are better able to deal with them.
These may be referred to as repressed memories. Here is a good example. A child witnesses the death of someone close. The event may be too painful for the child to cope with. It is easier to pretend that it did not happen. The child may not remember the event for many years. As an adult, something may trigger the memory. If it has been long enough, the memory may return.
The unconscious mind also protects your conscious mind by performing many tasks. It controls your heartbeat and respiration. If you had to continually tell yourself to breath, you may not have time to do much else. Breathing happens, automatically. However, there must be an intelligence to perform the task.
This unseen mind protects you in time of danger. Once it senses that you are in trouble, it springs into action. It tells your adrenal glands to secrete adrenaline. This speeds up your breathing and heartbeat. You can run faster. You are also stronger than normal. Without this feature, your ancestors could not have survived.
Summary
Your subconscious mind protects your conscious mind in many ways. It handles tasks that help to simplify your life. It also governs you vital organ functions. It supervises your memory. In times of great emotional pain, it may protect you. Those memories may disappear until you are able to cope with them. It will also protect you in times of personal danger.
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