NLP: Re-framing technique and 1 exercise
Recall that our "map" are all our experiences, memories and lessons that mark us where to move us. So the things that we live just are the reaction that we have before them. Things aren't as they are but as we are.
Now, the proper way to challenge our perspectives? How to learn to interpret fact from a different perspective?
Today we'll see an exercise that I really like, is good for when we receive "critical" and that if Mr Lopez had known ... Maybe the end of the story would have been different;)
NLP Exercise: How Responding to criticism
Many folks see "How can we not react badly to criticism?" or rather, the right way to dissociate feedback or negative comment?
First, remember that things are neither positive nor negative. When we associate with a situation or words is associated with the emotion that resulted in us when it occurred. A classic example is the music, where folk remember with great emotion certain song, not the track itself but by the organisation that had the track with a special moment in your life. (trabajos por internet)
But when faced with feedback, that does not affect us, it is really important to learn to look at it from a distant view from "outside", dissociate from it. EduynLabino
Now, how do we do?
Let's start with this little exercise:
Step 1: Select a latest situation where you felt uncomfortable with criticism or negative comment.
Step 2: Draw the scene in your head (where are the characters?, What was around?)
Step 3: Write down what the individual told you, LITERALLY (neither more nor less than what you heard)
Step 4: Be dissociated from the scene and determines whether to think about or forget the comment.
Here the key questions are:
a. I can learn something from this comment?, If this is so what?
b. Is it worth it to make a response to a comment?, If that is the case what?
Step 5: Outline what new behavior will opt to face this kind of feedback. What would be a rather more positive disposition to adopt from now on?
Step 6: Visualise yourself with this new perspective. What position would you like to have? What's your approach?
For example, one method that may be used is that of glass. Imagine a thin but resistant glass that separates you from the speaker, which lets you get positive feedback and expansion but doesn't let the feedback, glass block them and you do not hear them. What do you really think?
Try this exercise and tell me, you can use for family, mates and colleagues. Do it is extremely powerful and will help you change how you view things.
Recall that our "map" are all our experiences, memories and lessons that mark us where to move us. So the things that we live just are the reaction that we have before them. Things aren't as they are but as we are.
Now, the proper way to challenge our perspectives? How to learn to interpret fact from a different perspective?
Today we'll see an exercise that I really like, is good for when we receive "critical" and that if Mr Lopez had known ... Maybe the end of the story would have been different;)
NLP Exercise: How Responding to criticism
Many folks see "How can we not react badly to criticism?" or rather, the right way to dissociate feedback or negative comment?
First, remember that things are neither positive nor negative. When we associate with a situation or words is associated with the emotion that resulted in us when it occurred. A classic example is the music, where folk remember with great emotion certain song, not the track itself but by the organisation that had the track with a special moment in your life. (trabajos por internet)
But when faced with feedback, that does not affect us, it is really important to learn to look at it from a distant view from "outside", dissociate from it. EduynLabino
Now, how do we do?
Let's start with this little exercise:
Step 1: Select a latest situation where you felt uncomfortable with criticism or negative comment.
Step 2: Draw the scene in your head (where are the characters?, What was around?)
Step 3: Write down what the individual told you, LITERALLY (neither more nor less than what you heard)
Step 4: Be dissociated from the scene and determines whether to think about or forget the comment.
Here the key questions are:
a. I can learn something from this comment?, If this is so what?
b. Is it worth it to make a response to a comment?, If that is the case what?
Step 5: Outline what new behavior will opt to face this kind of feedback. What would be a rather more positive disposition to adopt from now on?
Step 6: Visualise yourself with this new perspective. What position would you like to have? What's your approach?
For example, one method that may be used is that of glass. Imagine a thin but resistant glass that separates you from the speaker, which lets you get positive feedback and expansion but doesn't let the feedback, glass block them and you do not hear them. What do you really think?
Try this exercise and tell me, you can use for family, mates and colleagues. Do it is extremely powerful and will help you change how you view things.
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