The voice you hear in your mind that claims you random stuff like "that bad I feel," "Interesting ... This individual is terribly attractive," "my neck hurts", "that I'm poor," among others, is what known as internal dialogue. This internal dialogue can be both positive and negative, but when we address ourselves to this adversely affects our lives slowing down our productivity, hurting our self-image, making stress and therefore hindering our personal development.
If you're not mindful of this common mental chatter that we have each day, you are most probably generating negative thoughts, but any time is nice to change, in this article we present some techniques to avoid using negative self-talk and use your mind to produce well-being and raise your personal development.
Takes note of your standards
The 1st step towards change is appreciation of the difficulty, so if you follow these recommendations will be more alert to your inner dialogue and the content of what you suspect.
a) Keep a journal:
Write in a journal when you believe the negative comments on them, also notes a general summary of negative feelings at the end of the day, this is a good tool to look at the internal process that arises at this point in you have given thought.
b) Control your thoughts:
When you realize you're announcing something negative psychologically (as an example, when you drop a plate and instantly say, "How foolish I am") attempts to stop that thought before finish it telling yourself "Enough!" And add something positive" how smart I am! ". If you say this aloud it is going to be much more powerful you'll become aware of how many times you have to stop destructive feelings. (Ley de Atraccion)
c) A little tap with the rubber band:
Another therapeutic trick is take always rubber band or League of rubber on your wrist like a bangle, and whenever you notice you are having a negative self-talk you pull the elastic tie and let it snap back. This is going to provide a tiny force, such as a puncture and the agony will be the negative result which will make you be more careful with negative thoughts.
Reprogramming the subconscious and internal dialogue
Most folks do not take sufficient time to discipline his mind and prevent random thoughts that may have a negative content. The problem with this is if you are continually sending you yourself negative messages, you may continue to continue a negative view and continue believing your own wrong thinking. EduynLabino
If you're not mindful of this common mental chatter that we have each day, you are most probably generating negative thoughts, but any time is nice to change, in this article we present some techniques to avoid using negative self-talk and use your mind to produce well-being and raise your personal development.
Takes note of your standards
The 1st step towards change is appreciation of the difficulty, so if you follow these recommendations will be more alert to your inner dialogue and the content of what you suspect.
a) Keep a journal:
Write in a journal when you believe the negative comments on them, also notes a general summary of negative feelings at the end of the day, this is a good tool to look at the internal process that arises at this point in you have given thought.
b) Control your thoughts:
When you realize you're announcing something negative psychologically (as an example, when you drop a plate and instantly say, "How foolish I am") attempts to stop that thought before finish it telling yourself "Enough!" And add something positive" how smart I am! ". If you say this aloud it is going to be much more powerful you'll become aware of how many times you have to stop destructive feelings. (Ley de Atraccion)
c) A little tap with the rubber band:
Another therapeutic trick is take always rubber band or League of rubber on your wrist like a bangle, and whenever you notice you are having a negative self-talk you pull the elastic tie and let it snap back. This is going to provide a tiny force, such as a puncture and the agony will be the negative result which will make you be more careful with negative thoughts.
Reprogramming the subconscious and internal dialogue
Most folks do not take sufficient time to discipline his mind and prevent random thoughts that may have a negative content. The problem with this is if you are continually sending you yourself negative messages, you may continue to continue a negative view and continue believing your own wrong thinking. EduynLabino
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