Out of body experience is the ability to project your etheric body outside your physical body, it is also known as astral projection, soul travel, astral travel etc. Lucid dreaming and remote viewing are less interactive than out of body experiences. With astral projection you can do many things even our modern scientist are incapable of doing.
To succeed in astral projection, it is recommended to follow these steps, Most of astral projection forums don't discuss these steps but start practicing astral projection techniques without any kind of preparations can be frustrating, because your mind is wondering and it is not well disciplined. These steps can give you enough tips on how to astral project easily.
1.Breathing; In every exercise either physical, mental or spiritual breathing is one of the keys to success. Meditating five minutes prior to astral projection techniques is very important as it makes your mind calm and serene ready to follow your commands. So five minutes just before your exercises you can choose to do a breathing meditation or take three deep breaths and then go on.
2.Affirmation; Affirmations are simple statements that will help you to resolve you doubts, fear, anxiety which might be the cause for not achieving astral projection, you can find these affirmations in many astral projection programs or self hypnosis audios.
3.Relaxation; There are many downloadable mp3 with binaural beats or self-hypnosis audios that will assist you in your relaxation. When you are relaxed your mind function with higher performance than when you are less relaxed, so after breathing then doing your affirmations make sure you are in a comfortable position and you are relaxed with no distractions or disturbances.
4.Protection; When your astral body detached itself from your physical body, there is a silver cord that is connected to your physical body, however experts like William Buhlman, Steve G Jones and Robert Monroe recommends that we should always protect ourselves before astral projecting.
5.Techniques; There are many astral projection techniques such as kundalini technique, vibrational technique, rope technique, rolling over technique, chakra techniques etc. you can decide which one is more comfortable to you, as after following all the steps above it will be easier to reach vibrational state or others call it tingling sensation and astral project easier.
To succeed in astral projection, it is recommended to follow these steps, Most of astral projection forums don't discuss these steps but start practicing astral projection techniques without any kind of preparations can be frustrating, because your mind is wondering and it is not well disciplined. These steps can give you enough tips on how to astral project easily.
1.Breathing; In every exercise either physical, mental or spiritual breathing is one of the keys to success. Meditating five minutes prior to astral projection techniques is very important as it makes your mind calm and serene ready to follow your commands. So five minutes just before your exercises you can choose to do a breathing meditation or take three deep breaths and then go on.
2.Affirmation; Affirmations are simple statements that will help you to resolve you doubts, fear, anxiety which might be the cause for not achieving astral projection, you can find these affirmations in many astral projection programs or self hypnosis audios.
3.Relaxation; There are many downloadable mp3 with binaural beats or self-hypnosis audios that will assist you in your relaxation. When you are relaxed your mind function with higher performance than when you are less relaxed, so after breathing then doing your affirmations make sure you are in a comfortable position and you are relaxed with no distractions or disturbances.
4.Protection; When your astral body detached itself from your physical body, there is a silver cord that is connected to your physical body, however experts like William Buhlman, Steve G Jones and Robert Monroe recommends that we should always protect ourselves before astral projecting.
5.Techniques; There are many astral projection techniques such as kundalini technique, vibrational technique, rope technique, rolling over technique, chakra techniques etc. you can decide which one is more comfortable to you, as after following all the steps above it will be easier to reach vibrational state or others call it tingling sensation and astral project easier.
About the Author:
When you master astral traveling you can time travel, visit ancient civilizations, visit different planets, visit your past lives, visit akashic records, communicate with angels/spiritual guides/ extraterrestrials, increase your intuition, clear your chakras, view auras and more spiritual gifts.
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