Allen Cardoza and Dr. Melody Foxx from Answers for the Family on LA Talk Radio spoke to Peter Baksa , the writer of "Think Yourself Young." The new book talks about the necessity of abandoning misperceptions about the nature of life. In the quest to reverse aging, it was essential to think in a new way.
This is the author's second book, following in the footsteps of his successful book, "The Point of Power," which was well received by literary critics. His first book delves into the physics and biology of the law of attraction. This new book revisits the law of attraction from a completely different perspective: longevity.
Although the premise of "Think Yourself Young" may appear to fly in the face of observed experience, Baksa makes a bold effort to show how this idea is not as outrageous as it first seems. Challenging the assumption that aging and death are inevitable experiences for all human beings, the author discussed the potency of right thinking and intending, dieting, and living a low stress life in changing the process of aging.
Relying on his earlier contention that our thoughts create our experiences, he said that compared to the life of early Romans who died around the age of 30, we had increased our lifespan by 300%. He also talked about his experience at a Lama Temple in Beijing, China, where he met monks who had lived to an advanced age. He gradually led the listener to acknowledge the possibility that growing old could be slowed down considerably, and perhaps even reversed.
At the Lama monastery, he lived with Tibetan monks who had were agile and robust at the age of a hundred and twenty years. During his stay there, Baksa found many secrets about slowing down the aging process. Today he believes that the key to living a long life is choosing a manner of life that includes many rituals to focus the mind. Once could learn to be aware and to reduce stress and nervousness through meditation. He also spoke about the necessity to rejuvenate our bodies through nutritious diet and exercise.
His book could prove very effective for many who wish to take charge of their own health and improve their chances of an extended, happy, wholesome, and efficient life. It provides a roadmap on how to use easy strategies to keep away from self-destructive behavior that expedite aging. The early part of his guide works on convincing the reader that this idea is definitely practical and not outlandish because it is rooted in fastidiously gathered evidence. Then the later part of the book describes methods to start the process of making yourself younger.
This is the author's second book, following in the footsteps of his successful book, "The Point of Power," which was well received by literary critics. His first book delves into the physics and biology of the law of attraction. This new book revisits the law of attraction from a completely different perspective: longevity.
Although the premise of "Think Yourself Young" may appear to fly in the face of observed experience, Baksa makes a bold effort to show how this idea is not as outrageous as it first seems. Challenging the assumption that aging and death are inevitable experiences for all human beings, the author discussed the potency of right thinking and intending, dieting, and living a low stress life in changing the process of aging.
Relying on his earlier contention that our thoughts create our experiences, he said that compared to the life of early Romans who died around the age of 30, we had increased our lifespan by 300%. He also talked about his experience at a Lama Temple in Beijing, China, where he met monks who had lived to an advanced age. He gradually led the listener to acknowledge the possibility that growing old could be slowed down considerably, and perhaps even reversed.
At the Lama monastery, he lived with Tibetan monks who had were agile and robust at the age of a hundred and twenty years. During his stay there, Baksa found many secrets about slowing down the aging process. Today he believes that the key to living a long life is choosing a manner of life that includes many rituals to focus the mind. Once could learn to be aware and to reduce stress and nervousness through meditation. He also spoke about the necessity to rejuvenate our bodies through nutritious diet and exercise.
His book could prove very effective for many who wish to take charge of their own health and improve their chances of an extended, happy, wholesome, and efficient life. It provides a roadmap on how to use easy strategies to keep away from self-destructive behavior that expedite aging. The early part of his guide works on convincing the reader that this idea is definitely practical and not outlandish because it is rooted in fastidiously gathered evidence. Then the later part of the book describes methods to start the process of making yourself younger.
About the Author:
Learn more about Peter Baksa. Stop by Allen Cardoza's website to listen to the entire interview about the book "Think Yourself Young".
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