June 15, 2009

How Can Meditation Help Your Business?

By Graeme Stuart

Running an Online Business requires one to maintain a certain strength of character.

Lets face it, the technical skills and techniques needed are easily learned. Its your mindset and strength of character that will bring you great success and set you apart from your competitors.

How do you maintain your clarity, dedication and industriousness on a day to day basis? What about maintaining a daily state of positivity and happiness and of belief, certainty and faith? How do you stay inspired, balanced, focused, enthusiastic and energised every single day?

There are so, so, so many techniques out there to help achieve this state of personal peak performance. I've tried a heap of them! Personal development programs, books, courses, affirmations, programming, courses, visualisations, and more courses!

Of all these techniques, I have found the most beneficial to be regular, daily meditation. Meditation combined with a short period of inner reflection or character building.

There are scientific studies into areas such as brain activity, brain synchrony and neurohormone levels, which have shown incredible results from the practice of meditation. One of the most noticeable effects I've found, is the increase in neurohormones.

Planetary Peace Meditation has shown increases in neurohormones, serum serotonin and plasma melatonin of up to 300%. This is my preferred choice of meditation.

Basically, what this means is, I feel much happier after meditation. I feel more relaxed and more positive about the day ahead, my business and life in general. I am more centred and have much more clarity about what I am doing.

I'm also able to handle obstacles a lot easier, as I have more energy to deal with them. These obstacles could have the potential to put me behind schedule or put me in a negative mental place.

And do you think this has an effect on your internet marketing? You bet it does! If you're familiar with the Law of Attraction (read books by Abraham-Hicks or watch 'The Secret') you'll know what I mean.

The higher our Energy level is and the better we're feeling, the more we attract what we want towards us. So, is it a constant stream of new prospects hungry to buy into your business idea that you want? Well, thats what you'll get!

Its a smart idea to use the time immediately after mediation when you're feeling great, to do things for your business. Make a video, write an article, update your blog, write your adcopy, etc. Whatever you do will be infused with the good energy you generated during meditation. This in turn, will be picked up on by your prospects and will make them more receptive to you and your business.

For me, I prefer to meditate first thing in the morning after a shower. It's the perfect set-up for the day ahead. But any time during the day or evening is fine too. All you need is half an hour.

The meditation I recommend most highly is available online 24 hours a day, is fully guided, is free and only takes 20 minutes. You can find it at http://ppmaudiostream.org. Just click on Planetary Meditation for Peace.

There is much more to be said about the benefits of meditation, but this would take us beyond the scope of this article.

So for now, keep meditating and look out for my other articles on this wonderful topic. I look forward to sharing with you, tips on how to use this meditation (Planetary Peace Meditation) to specifically energise and accelerate any goals you may have in business and in life.

To find out more about the recommended meditation, visit PPMAudioStream.org

Wishing you much Success and Happiness, Graeme Stuart

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